ANATOMY OF A GAME WEEK: RUGBY UNION - PLANNING AND PREPARING FOR GAMEDAY SUCCESS

Professional S&C Coach , Ex-Ulster, Bristol, and Doncaster Knights professional player, and now current Brighton Blues Head Coach, discusses how to plan the training and game week for semi-pro and amateur rugby players

A full game week structure for peak performance

2 strength & conditioning templates to maximize player readiness

A game-day warm-up breakdown for sharper starts